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Latest Rugby News
South Africa call up Odwa Ndungane and Brian Mujati for their final Tri-Nations Test against Australia on Saturday.
Posted on 28 August 2008
Magners League coaches back plans to adopt end-of-season play-offs in the Celtic league.
Posted on 28 August 2008
Saracens rugby director Eddie Jones says the introduction of experimental law variations are more about entertainment than improving the game.
Posted on 27 August 2008
London Irish captain Bob Casey is looking for a top four finish in the Guinness Premiership and victory in the Challenge Cup this year.
Posted on 27 August 2008
Newcastle are confident England fly-half Jonny Wilkinson will be fit for the start of the new season.
Posted on 27 August 2008
The Magners League will adopt a Championship-deciding play-off system for the 2009/10 season.
Posted on 27 August 2008
Wales cap Andrew Bishop has become the 13th player to commit his long-term future to the Ospreys.
Posted on 27 August 2008
Saracens sign United States international Chris Wyles on secondment for the new season.
Posted on 26 August 2008
Waikato Chiefs head coach Ian Foster will spend three weeks with the Ospreys but is not in the frame for the top job.
Posted on 26 August 2008
Bath scrum-half Michael Claassens signs a two-year extension, keeping him at the club until the end of the 2011 season.
Posted on 26 August 2008
The WRU is in talks with the RFU about proposals for new Anglo-Welsh cup competitions.
Posted on 25 August 2008
See how your club has been preparing for the new campaign
Posted on 24 August 2008
Ex-Wales and Celtic Warriors hooker Mefin Davies is surprised at plans to resurrect a fifth Welsh regional team.
Posted on 24 August 2008
BBC Scotland's pundits give their views on the new experimental law variations coming into force this season
Posted on 15 August 2008
When you can watch and listen to rugby on the BBC.
Posted on 9 June 2008
Pyramids
A drill that improves endurance and also running with the ball
Drill Aims
A fitness and endurance drill.
Coaching Instructions
Players must place the ball on the line and not cheat! Can be repeated after a short break.
Variations
Players can either race against each other, race as part of a relay team or perform the drill running in a line.
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