Passing Square

A drill to improve passsing and fitness

Drill Aims

A good warm-up to use before a match and to improve handling.

Coaching Instructions

Two players on the same side sprint to the opposite cone with the ball and make a soft pop pass to the other player. They then loop to the back of that line. The player with the ball then sprints to the opposite corner and repeats the action.

Variations

See Left/Right Pass Square, Placing Square, Rolling Square. More players can queue behind the first man. More balls can be introduced to speed up the drill. The receivers can come out to meet the ball in the middle. Use your imagination for more variations!